Binaural beats sounds is used by people all over the world as a form of brainwave entrainment a process used to entrain the brain into different states that contribute positively to well-being and personal-development.
You can find Binaural beats for sleep, meditation, focus & attention, faster learning, pain reduction, creativity, anxiety reduction.
It may take some time of practice to feel the effects of binaural beats so don’t give up after your first try.
Enjoy all these sounds in different duration times according to your convenience.